3 Cooking Oils and Their Health Benefits, Which Oil Do You Prefer?

Sunflower seed oil is a kind of oil with high linoleic acid, which is similar to corn oil in composition and contains a lot of vitamin E and antioxidant chlorogenic acid. It has high nutritional value. Peanut oil has a reasonable fatty acid composition, accounting for 78% of unsaturated fatty acids, which can reduce total cholesterol and "bad" cholesterol levels, prevent arteriosclerosis and cerebrovascular diseases, and is also rich in vitamin E, choline, phospholipids, etc., a substance that is good for the human body.

Soybean oil is derived from soybean seeds and contains high levels of unsaturated fatty acids such as linolenic acid, vitamin E, and abundant linoleic acid. It has the effect of lowering blood fat and blood cholesterol, and can prevent cardiovascular diseases to a certain extent. Soybean oil does not contain carcinogenic aflatoxins and cholesterol, which has a protective effect on the body. Bean phospholipids in soybean oil are beneficial to the development of nerves, blood vessels and brain. Soybean oil is one of Asia's favorite edible oils, which is rich in vitamin D and vitamin E, and anti-aging unsaturated fatty acids. Regular consumption of soybean oil enhances immunity and helps protect the health of the cardiovascular system.

Corn oil, also known as corn germ oil, is rich in polyunsaturated fatty acids and vitamin E, Corn oil also contains selenium, and the proportion of oleic acid and linoleic acid is appropriate, it can lower cholesterol, relieve arteriosclerosis, It is a healthy edible oil for patients with hypertension, atherosclerosis and corn oil is suitable for middle aged and elderly people.

Different edible oils have different characteristics, the most important thing is to choose a formal brand, Henan Huatai Cereals And Oils Machinery Co., Ltd, and it’s always the first choice of edible oil producers. Huatai machinery has developed projects including large scale oilseed pretreatment and pressing, oil extraction, oil refining and oil fractionation production line project,conveyor equipment project,corn/maize flour, grits, germ milling machines and corn processing lines,biodiesel technology,cottonseed, rice bran and soybean protein technology, and Palm Oil processing lines,etc. Huatai machinery has developed into a large-scale oil machinery manufacturing base in China.